This program introduces a wide range of beginner classes, chosen for their focus on being gentle, careful and emphasizing alignment. Each class builds on the one before it, finishing with class twelve, which will challenge the student the most. It is designed to get your muscles used to being stretched, while minimizing soreness. After six weeks, not only will you feel more flexible, but you will be able to take on more challenging classes..
Topics covered: Entry level yoga, stretching, injury prevention, recovery and more.
IMPORTANT: Please familiarize yourself with the Academy’s CODE OF CONDUCT before attending class.