Garlic chicken with potatoes and carrots

January 19, 2018/by Corina

Kale and butternut squash salad

January 18, 2018/by Corina

Sweet Potato Breakfast Bowl

January 17, 2018/by Corina

Mug Muffins

January 17, 2018/by Corina
bow and arrow choke

Rolling Bow and Arrow Choke

January 16, 2018/by The Paradigm Academy
processed food eating

Challenge Week 3: Limit Processed Food

January 15, 2018/by The Paradigm Academy

Baked Eggplant Parm

January 15, 2018/by Corina

Veggie shake- my favorite Pink/ Beet shake

January 14, 2018/by Corina

Strawberry banana protein muffins

January 13, 2018/by Corina

Lemon Chicken and Spaghetti Squash

January 11, 2018/by Corina

Champion Chili

January 10, 2018/by Corina

Fighter Fajitas

January 10, 2018/by Corina

Kale omelet with almond butter and avocado  

January 9, 2018/by Corina

Sweet potato toast

January 8, 2018/by Corina

Challenge Week 2: More Water

January 7, 2018/by The Paradigm Academy
womens Bjj

Womens Jiu Jitsu Episode 1

January 7, 2018/by The Paradigm Academy

My Very Berry Shake

January 5, 2018/by Corina

Challenge Week 1: Limit Sugar

January 2, 2018/by The Paradigm Academy

Learn From Less Experienced Grapplers?

December 30, 2017/by The Paradigm Academy
leg drag

Leg Drag – From De La Riva

December 6, 2017/by The Paradigm Academy
The Paradigm Academy - Blog Post Cover

The Paradigm Academy does Grappling Industries Boston, MA

November 16, 2017/by The Paradigm Academy

BJJ Black Belt vs Ford F-150

November 6, 2017/by The Paradigm Academy

Ego and Progress in BJJ – Josh Waitzkin

September 26, 2017/by The Paradigm Academy
sean williams bjj

Why Do People Quit BJJ – Sean Williams

September 25, 2017/by The Paradigm Academy
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