We made it halfway! I’m pleased to see such big classes, over 20 people every Tuesday and Thursday:)
Together we have lost over 60 lbs so far. Can’t wait to see the numbers this week and announce this week’s winner! For this week, starting immediately:
– NO DAIRY PRODUCTS If yogurt is a big part of your diet I suggest you try coconut milk yogurt. Sheep milk yogurt is also ok because it is very different from cow dairy and is usually not too processed because it s made in small batches.
– NO LEGUMES All beans are legumes including chickpeas and lentils. Peanuts are also legumes so I suggest almond or cashew butter instead of peanut butter. If you are VEGETARIAN or VEGAN and need legumes to make a complete protein profile for your meals please continue to consume them.
There are plenty of veggetables out there to choose from so try new ones! I am not restricting nightshades or low fodmaps so you are free to eat any veggie you want. You’re welcome!
.CONTINUE TO FOLLOW THE NUTRITION GUIDELINES FROM THE PAST WEEKS