bow and arrow choke
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Rolling Bow and Arrow Choke

An excellent option for attacking an opponent in turtle position. Details: Low Hips - Try to keep your hips on the same horizontal plane as your opponents.
leg drag
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Leg Drag - From De La Riva

The Leg drag pass from De La Riva guard can be a tricky technique to pull off. Timing is what throws most BJJ practitioners off. In this video I demonstrate all of the required details to successfully pass De La Riva. The main details are…