Training for combat sports such as MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone won’t cut it. You need to develop it all.
This class will compliment your jiu jitsu in addition to helping you grow stronger, faster and more efficient with movements.
Topics covered: Entry level yoga, stretching, injury prevention, recovery and more.
IMPORTANT: Please familiarize yourself with the Academy’s CODE OF CONDUCT before attending class.