jjgf
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Rickson Gracie - Rule Number One For BJJ Students

One of the first and most important aspects of Jiu Jitsu that you will learn is how to get your body acclimated to the gentle art. Below you will find some wise words from a wise man that probably knows more about this subject then any other…
bernardo maria lower belts
Rickson Gracie
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Rickson Gracie On Breathing

Have you seen the Rickson Gracie Seminar video where he gives his philosophy of the importance of proper breathing? Here are some excerpts from the seminar video: I cannot..not talk about breathing. Because as we know I’ve been using breathing…