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Fitness Challenge Update 2

Sugar withdrawal is very real. Here are some of the things you might have seen happen in the last few days. Always hungry? Sugar Cravings? Weight Gain?
spazz bjj angry
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How To Avoid Being A Spazz On The Mat

Every few weeks, another thread on one of my favorite BJJ forums gets started that's some variation on "how do I train with the new woman" or "is it okay to ask women to roll" or "why don't the men ask me to train" and so on. This is my take on handling all of those issues, and a few more. -Clinzi
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Fitness Challenge Update 1

Hi my name is Fran and I'm addicted to sugar...and so are you. Don't think so? Then try to recap everything you ate today and do the math. It adds up pretty quickly. Of course I'm not just talking about refined sugar you put in your coffee or added sugar in your orange juice or that piece of chocolate you ate after lunch.
women bjj training how to
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How To Train With Women

Every few weeks, another thread on one of my favorite BJJ forums gets started that's some variation on "how do I train with the new woman" or "is it okay to ask women to roll" or "why don't the men ask me to train" and so on. This is my take on handling all of those issues, and a few more. -Clinzi
ed oneil rener gracie bjj
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Fitness Challenge

Our official start date will be determined once we have an official head count of who is in the program, likely the second week of february!If you are not currently in the academies group on facebook, search for (The Paradigm Academy) and request to join so we can add you. We also use WhatsApp to chat outside of the academy so if you would like an invitation to our group, please send an email to info@theparadigmacademy.com.If you are not doing the challenge ( you totally should), feel free to lurk and follow our progess :) Family members who are not students feel free to join in.